Growing Mustard

People have been using mustard as salad greens, and to spice up their food for thousands of years. It is known as the "King of the Condiments".

Mustard leaves are very good for your health. Its low in calories and carbs, yet high in vitamins. It is an excellent source of Vitamin A and C, and also contains both calcium and iron. It has cancer fighting beta carotene, anti-oxidents.

Home gardeners love to grow this easy, fast growing cool weather crop. The leaves are great raw, in salads, or as a cooked greens. They are nutritious, and healthy for you and your family. The seeds are harvested to make the condiment that you use on hotdogs,

Mustard grows well on almost any good soil. As the plants require but a short time to reach the proper stage for use, frequent sowings are recommended. Sow the seeds thickly in drills, 1/4 to 1/3 inch deep, and 3" apart. Thin seedlings to 5" - 9" apart. Separate the rows, 1 foot apart. Plant as early as possible in the spring or, for late use, in September or October. Mustard takes 45 to 50 days to mature.

Be sure to keep your mustard plants well weeded. Weeds will compete for water and nutrients, and good weeding will make it a lot easier to harvest.

Mustard greens can be eaten raw or gently steamed. They are best when picked while young and tender. The seeds should be harvested when the plant starts to yellow. Leave them on the plant until they begin to fall off on their own.

Be sure to allow proper spacing as mustard is susceptible to mold and fungus infections. Do not over water,especially during the evening.

The forms of Indian mustard, the leaves of which are often curled and frilled, are generally used.